Outdoor Fitness with Theraband: Effective training of your shape and health in nature Jens Baltrusch

ISBN: 9783842370678

Published: July 27th 2011

Paperback

48 pages


Description

Outdoor Fitness with Theraband: Effective training of your shape and health in nature  by  Jens Baltrusch

Outdoor Fitness with Theraband: Effective training of your shape and health in nature by Jens Baltrusch
July 27th 2011 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 48 pages | ISBN: 9783842370678 | 6.40 Mb

Gain new energy, lose weight and get more powerful - in nature!Did you always want to know how to create a diversified and effective training in nature to reach your training goals?With this booklet, Personal Trainer Jens Baltrusch offers aMoreGain new energy, lose weight and get more powerful - in nature!Did you always want to know how to create a diversified and effective training in nature to reach your training goals?With this booklet, Personal Trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor fitness training.

Learn to train your whole body with a resistance band and to adopt training to your fitness level.Challenge yourself with exercise variations and improve your posture through conscious exercise performance.



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